NHS Advice on Coronavirus
Restrictions have been eased following the move to step 3. However we must continue to exercise caution. You should follow this guidance on what you can and cannot do. It is underpinned by law.
You should also follow the guidance on how to stop the spread of coronavirus at all times, including if you have been vaccinated against COVID-19.
You must wear a face covering in many indoor settings, such as shops and places of worship, and on public transport, unless you are exempt or have a reasonable excuse. This is the law. Read guidance on face coverings.
You should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about:
How to stop infection spreading
There are things you can do to help reduce the risk of you and anyone you live with getting ill with coronavirus.
wash your hands with soap and water often – do this for at least 20 seconds
use hand sanitiser gel if soap and water are not available
wash your hands as soon as you get back home
cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
put used tissues in the bin immediately and wash your hands afterwards
do not touch your eyes, nose or mouth if your hands are not clean
Looking after your health and wellbeing
To help yourself stay well while you're at home:
- stay in touch with family and friends over the phone or on social media
- try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
- do light exercise at home, or outside once a day
For more advice, see:
What to do if you need medical help
If you need medical help for any reason, do not go to places like a GP surgery, pharmacy or hospital.
If you have symptoms of coronavirus (a high temperature or a new, continuous cough), use the 111 coronavirus service.
If you need help or advice not related to coronavirus:
- for health information and advice, use the NHS website or your GP surgery website
- for urgent medical help, use the NHS 111 online service – only call 111 if you're unable to get help online
- for life-threatening emergencies, call 999 for an ambulance
Read more advice about getting medical help at home.
If you're pregnant and worried about coronavirus, you can get advice about coronavirus and pregnancy from the Royal College of Obstretricians and Gynaecologists.
Further information can be found using the link below:
Worcestershire County Council have launched a new public campaign called #Here2Help. You may find this a useful link.
#Here2Help offers handy tips on how you can support people around you during this time of crisis. It’s also a place where you can offer help to others by providing goods, services or support, or request help if you need it. For more information visit: